xiao_zhang's Journal, 29 Apr 21

Weigh In record (no journal entry) for 29 April 2021

64.5 kg Lost so far: 1.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

424 kcal

Fat: 3.92g | Prot: 32.36g | Carbs: 69.81g. Breakfast: 煮熟的鸡蛋白, 豆浆. Lunch: 土豆（水煮，不加盐）, 蒸南瓜, 减脂套餐, 荞麦面, 鸡胸肉（烧烤，油炸或是煎）, 煮熟的西兰花（新鲜）. more...

326 kcal

Exercise: Pamela 10min 腹部 - 10 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Apple Health - 23 hours and 27 minutes. more...

Losing 0.2 kg a Week


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xiao_zhang's Weight History