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msh blajar
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 20.06g | Prot: 64.32g | Carbs: 137.11g.
Breakfast: Jagung Rebus, Teh Herbal. Dinner: Ikan Bandeng, Dada Ayam Rebus (Kulit tidak Dimakan), Kurma, Uleg Sambal Pedas, Teh Herbal, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Lontong, Lontong, Roma Malkist Rasa Abon. more...
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steady weight
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dafa rafa maulana's Weight History
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