Weigh In record (no journal entry) for 28 April 2021
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 84.15g | Prot: 178.53g | Carbs: 117.05g.
Breakfast: 早安美芝城 花生吐司, 鴨蛋, 光泉 全脂鮮乳, 全家 義美厚濃豆奶, 光泉 頂級無加糖希臘式優格, 桂格(Quaker) 大燕麥片嚴選薄片. Lunch: 香菇, 炒雞蛋, 豆腐, 小白菜, 飯, 米糕, 麵腸. Dinner: 蛤蜊/蜆, 全家 義美厚濃豆奶, 炒雞蛋, 雞胸肉, 炒菠菜, 原萃 無糖綠茶, 橙汁. more...
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steady weight
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fish820311's Weight History
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