Weigh In record (no journal entry) for 29 April 2021
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 34.67g | Prot: 97.15g | Carbs: 223.41g.
Breakfast: Mentimun (Kupas), Kurma, Mie Telur Kering, Telur Rebus, So Good Sozzis Ayam, Wall's Paddle Pop Trico. Dinner: Vitan Sarden Saos Cabe, Proteina Hasil Olah Tepung Protein Kedelai, Kentang Rebus, Cabai Merah atau Rawit, Bawang Putih, Wortel, Bawang Bombay, Telur Rebus. Snacks/Other: Kimbo Sosis Sapi, Ellenka Fiber Creme, Nutrijell Rasa Cincau (4,5g), Kurma. more...
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steady weight
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