Weigh In record (no journal entry) for 29 April 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 74.14g | Prot: 81.69g | Carbs: 87.64g.
Breakfast: 歐維氏 70%黑巧克力, 水煮蛋. Lunch: 7-11 千島醬, 7-11 完熟番茄蔬菜湯, 7-11 一日野菜農夫十蔬沙拉. Dinner: 滷味, 蛋花湯, 水煮蛋. more...
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Losing 4.9 kg a Week
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