Weigh In record (no journal entry) for 29 April 2021
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84.5 kg
Lost so far: 10.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 39.64g | Prot: 67.50g | Carbs: 68.90g.
Breakfast: Chicken Breast, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Chatime Hazelnut Milk Tea. more...
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Losing 2.1 kg a Week
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