a246_987989's Journal, 24 Apr 21

出院、排便
56.5 kg Lost so far: 8.8 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:
1431 kcal Fat: 47.89g | Prot: 119.16g | Carbs: 148.00g.   Breakfast: 知覺 原味優格, 馬修嚴選 精品優格(原味), Zespri 黃金奇異果, 捷米 抹茶奶奶, 捷米 香煎嫩雞炒麵. Lunch: 美樂家 活力寶纖飲品-無糖配方, 7-11 卜蜂義式香草雞胸肉, 7-11 柚香和風雞肉沙拉, 光泉 無加糖黑豆漿. more...
steady weight

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a246_987989's Weight History


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