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早晨衝一波運動中心測量InBody
要努力養大肌肉增加「骨骼肌重」
體重繼續維持44.5～45.5公斤囉💪🏻
#2021.04.29 08:10
#空腹19小時的熊🐻
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45.2 kg
Lost so far: 5.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 58.45g | Prot: 74.37g | Carbs: 94.70g.
Lunch: 光泉 無加糖黑豆漿, 安佳 較低脂乳酪, 中華 鹽滷豆腐, 海帶（加醬油）, 豬耳朵, 蔥蛋, 蕃薯. Snacks/Other: BE-KIND 花生醬黑巧克力風味堅果棒, 葡萄乾（無籽）, 美樂家 熊寶寶營養補充飲品, 果果堅果 低卡高蛋白餅乾-巧克力葡萄, 味全 醇奶布丁. more...
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Gaining 2.8 kg a Week
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 Comments
28 Apr 21 by member: yin殷
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28 Apr 21 by member: 金黃色野小孩
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29 Apr 21 by member: 尼歐NEO
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29 Apr 21 by member: josephc0917
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尼歐午安！真的！更能了解身體需要什麼！🙌🏻
Josephc，還要努力維持才行～😉
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