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版友們早安！
要放假囉^^
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 59.73g | Prot: 136.92g | Carbs: 214.38g.
Breakfast: 去皮去骨雞胸肉(生.清胸.平均值)(FDA修正), 珍珠芭樂(FDA修正), 紅番茄(大果)(FDA修正), 洋蔥(黃色)(FDA修正), 小黄瓜(生)(FDA修正), 杏仁果(好市多+USDA), 100%紐西蘭奶粉, 紅地瓜(生)(FDA修正), 黑芝麻(熟)(USDA), 特級燕麥片, 小麥胚芽, 萬用胡椒鹽, 亞麻仁籽粉, 金潤益 黃豆粉, 海帶芽. Lunch: 雞蛋(白.去殼)(FDA修正), 小黄瓜(生)(FDA修正), 紅番茄(大果)(FDA修正). Dinner: 黑芝麻(熟)(USDA), 珍珠芭樂(FDA修正), 芥花油(USDA), 橄欖油(USDA), 小方豆干(生)(FDA修正), 鹽.., 青椒(生)(FDA修正), 紅蘿蔔(生)(FDA修正), 大頭菜(球莖甘藍)(FDA修正), A菜(1月土植)(FDA修正), 去皮去骨雞胸肉(生.清胸.平均值)(FDA修正), 桂格(Quaker) 十錦珍穀, 康寶 鮮味炒手(原味), 三好米 十六穀米. more...
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2050 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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