Weigh In record (no journal entry) for 28 April 2021
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 44.07g | Prot: 59.56g | Carbs: 140.35g.
Breakfast: 香满楼 鲜牛奶, 山姆 亚麻籽燕麦片, 亚麻籽. Lunch: 金针菇, 牛腱, 杂粮饭, 炒包菜. Dinner: 85度C 鲜奶吐司面包. more...
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steady weight
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