Weigh In record (no journal entry) for 27 April 2021
|
44.8 kg
Lost so far: 6.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 50.78g | Prot: 57.42g | Carbs: 101.25g.
Lunch: 豆包, 海帶（加醬油）, 百頁豆腐, 甜不辣, 全聯 豬耳頭皮絲, iFit 微卡蒟蒻飯(筍絲控肉燴飯), 光泉 無加糖黑豆漿. Snacks/Other: 樂天 (Lotte) 小熊餅乾（濃黑巧克力）. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|