Weigh In record (no journal entry) for 29 April 2021
|
64.1 kg
Lost so far: 19.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
735 kcal
|
Fat: 27.94g | Prot: 39.12g | Carbs: 89.79g.
Breakfast: Yakult Yakult, Pepaya. Lunch: Saus Tiram, Makaroni, Telur, Jamur Tiram. Dinner: Kue Putu Ayu, Tahu Goreng, Bubur Candil. more...
|
Losing 0.5 kg a Week
|
|
|