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體脂：21
肌肉量：29.5
內臟脂肪：1
基代：911
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39.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 31.05g | Prot: 85.18g | Carbs: 220.61g.
Lunch: Costco 毛豆莢, 番茄, 綠巨人 (Green Giant) 珍珠玉米粒, 康寶 金黃玉米濃湯, 7-11 繽紛鮮蔬烤雞便當. Dinner: 蘋果, 福源 花生醬, 麵包, 無糖豆漿, 7-11 卜蜂義式香草雞胸肉, Costco 毛豆莢. Snacks/Other: 翠菓子 航空米果, 無糖豆漿, 耆盛 寒天特級洋菜, 百吉 乳酸棒棒冰. more...
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Gaining 1.4 kg a Week
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