Weigh In record (no journal entry) for 29 April 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 71.78g | Prot: 148.19g | Carbs: 111.81g.
Breakfast: Pineapple, Optimum Nutrition Gold Standard 100% Whey, Stewed Chicken Breast (Skin Not Eaten). Lunch: Indonesian Rawon Beef Soup, Iced Tea, Fried Tofu (with Calcium Sulfate). Dinner: Nasi Putih, KFC Crispy Chicken Wing. more...
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Losing 1.4 kg a Week
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Alan Kusuma's Weight History
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