Weigh In record (no journal entry) for 29 April 2021
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55.7 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 53.43g | Prot: 100.68g | Carbs: 68.31g.
Breakfast: My Protein Peanut Butter , My Protein Chocolate Caramel Protein, Alpro Unsweetened Almond Milk, Увелка Oat Flakes . Lunch: Salmon, Broccoli , Cucumber (with Peel) , Cherry Tomatoes. Dinner: Cherry Tomatoes, Cucumber (with Peel) , Olympus Greek Yougurt 0 Fat, Egg, Alalali Tuna in Water. Snacks/Other: Pineapple , Atkins Chocolate Coconut , Pineapple, Red Bull Red Bull. more...
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Losing 0.7 kg a Week
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