Weigh In record (no journal entry) for 29 April 2021
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81.4 kg
Lost so far: 7.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 27.17g | Prot: 140.53g | Carbs: 43.67g.
Breakfast: Star Nutrition Omega-3 , Body Science Casein Double Rich Chocolate, Body Science Whey 100% Double Rich Chocolate. Lunch: Garant Linskakor Gräddfil och Lök. Dinner: Body Science Pure MCT Oil, Guldfågeln Svenska Kycklingbröstfiléer, Morötter, Gullök, Purjolök, Blomkål, Broccoli. Snacks/Other: Body Science Whey 100% Double Rich Chocolate. more...
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Losing 0.7 kg a Week
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dennishoff85's Weight History
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