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體脂肪23.2%
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77.6 kg
Lost so far: 12.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 59.72g | Prot: 142.25g | Carbs: 262.39g.
Breakfast: 7-11 熱美式(大). Lunch: Godiva 經典熱巧克力粉, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格, 7-11 蔬菜關東煮, 油飯, 7-11 蒜香黑胡椒雞胸肉, 7-11 茶葉蛋. Dinner: 全家 和風醬, Familymart 十品目田園沙拉, 全家 茶葉蛋（全家）, 台灣G霸 香蒜洋蔥雞胸肉 (90g). Snacks/Other: 麥當勞 (McDonald's) 冰紅茶檸檬風味(中杯), 生活良好 焦糖爆米花, 吉拿棒, Granola House 纖脆燕麥棒 紫薯, 威德 清涼果凍（能量）, 光泉 光泉無加糖濃豆漿. more...
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2594 kcal
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Exercise:
燃脂Zumba - 1 hour, 肌力雕塑 - 58 minutes, Resting - 17 hours and 12 minutes, Sleeping - 4 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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ClementHaoDai's Weight History
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