Weigh In record (no journal entry) for 28 April 2021
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48.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 21.05g | Prot: 75.00g | Carbs: 190.80g.
Breakfast: 瓜瓜園 冰地瓜, 蘋果（去皮）, 芭樂. Lunch: 雞胸肉（油炸或煎）, 番茄炒蛋, 龍鬚菜, 蒸南瓜, 雞捲, 雜糧飯. Dinner: 烤魚, 炒桂竹筍, 煮熟的紅蘿蔔, 炒菠菜, 雜糧飯. Snacks/Other: 紅豆湯, 芋圓, 豆花. more...
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Gaining 1.1 kg a Week
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Maggiecc37's Weight History
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