Weigh In record (no journal entry) for 12 January 2014
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94.0 kg
Lost so far: 71.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1531 kcal
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Fat: 73.87g | Prot: 55.91g | Carbs: 186.85g.
Breakfast: Clementines, Splenda No Calorie Sweetener Packets, Original Powder Creamer, Coffee, Silk Pure Almond Milk - Unsweetened Original, Little Crow Foods Coco Wheats Hot Cereal (Made with water). Lunch: Rold Gold Honey Wheat Braided Twists Pretzels, Creamy Peanut Butter, Concord Grape Jam, Healthy Goodness Fiber For Life Light Potato Bread. Dinner: Pork Loin (Country-Style Ribs), Cooked Sauerkraut, Mashed Potato (from Fresh). more...
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2698 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 minutes, Running (jogging) - 8/kph - 28 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Greymist's Weight History
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