Weigh In record (no journal entry) for 29 April 2021
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 26.00g | Prot: 61.02g | Carbs: 166.84g.
Breakfast: Melon, Semangka. Lunch: Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Merah. Dinner: Sasa Bumbu Ungkep Ayam Kuning, Ikan Patin, Oyong, Nasi Merah. Snacks/Other: Jeruk. more...
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Gaining 0.2 kg a Week
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Nurliani's Weight History
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