Weigh In record (no journal entry) for 29 April 2021
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85 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 44.60g | Prot: 138.42g | Carbs: 108.14g.
Lunch: 小磨坊 純素咖哩粉, 奇異果, 海鹽, 雞蛋, 家樂福 冷凍四季豆, Costco Via Emilia 冷凍有機米粒狀花椰菜 , 全聯 奇亞籽, Curves 乳清蛋白（鐵觀音）, 馬玉山 黑芝麻粉, 桂格(Quaker) 桂格即沖即食大燕麥片, 好菌家 優格粉, 瑞穗 低脂鮮乳, Costco 酪梨油, Costco 冷凍蝦仁. Dinner: 海鹽, Curves 乳清蛋白（鐵觀音）, Costco 酪梨油, 全聯 雞里肌肉, 毛豆, 全聯 小松菜. more...
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Gaining 0.7 kg a Week
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jane7129's Weight History
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