Weigh In record (no journal entry) for 28 April 2021
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84.9 kg
Lost so far: 10.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 43.75g | Prot: 132.47g | Carbs: 117.51g.
Lunch: 巧克力雪糕甜筒, 全聯 珍珠芭樂, 小黃瓜, 番茄, 芋頭, 紅蘿蔔, 青花菜, A菜, 金針菇, 杏鲍菇, 全聯 秋葵, 香菇, 玉米, 全聯 黑木耳, 蝦, Curves 乳清蛋白（鐵觀音）, 南瓜, 豆腐, 地瓜, 高麗菜, Kirkland 牛梅花肉片. Dinner: 全聯 奇亞籽, 馬玉山 黑芝麻粉, 全聯 雞里肌肉, Costco 酪梨油, Costco 有機花椰菜. more...
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Losing 1.4 kg a Week
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jane7129's Weight History
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