Weigh In record (no journal entry) for 29 April 2021
|
78.4 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3290 kcal
|
Fat: 59.32g | Prot: 165.96g | Carbs: 427.05g.
Breakfast: Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Sondey Tortitas de Maiz, Puerros con Arroz, Hacendado Rallado para Pizza Mozzarella, La Sirena Spaghetti Boloñesa, Vino Tinto de Mesa, Cruzcampo Cerveza. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Baguette Integral, Hacendado Lonchas de Chedar, Huevo Cocido, Huevo Cocido, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Canela, Cruzcampo Cerveza. Snacks/Other: Manzana Golden, Hacendado +Proteínas con Arándanos, Banana, Banana, Hacendado +Proteínas con Arándanos. more...
|
|
3069 kcal
|
Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Spinning - 50 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|