Weigh In record (no journal entry) for 29 April 2021
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98.1 kg
Lost so far: 7.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 11.43g | Prot: 103.30g | Carbs: 82.41g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Herbalife Instant Herbal Beverage with Tea Extracts, Canderel Stick, Nestle Ricoffy. Lunch: Tomatoes, SPAR Light Meat Shredded Tuna, Bakers Crackerbread Rye Toast, Coca-Cola Coca-Cola Zero (Can), SPAR Biltong. Dinner: Freshpak Rooibos, Nestle Ricoffy, Canderel Stick. Snacks/Other: Apples , Strawberries . more...
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Losing 2.8 kg a Week
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Elzette Eybers 20092020's Weight History
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