Weigh In record (no journal entry) for 29 April 2021
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112.8 kg
Lost so far: 14.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 17.73g | Prot: 26.65g | Carbs: 94.20g.
Breakfast: Leicht und Fit Kondensmilch 4%, Kaffee, Rote Paprika, Weich Gekochtes Ei, Exquisa Creation Meerrettich, Burger Knäcke Knäckebrot Urtyp, Gurke (mit Schale). Lunch: Essig, Zucker, Sonnen Bassermann Grüne Bohnen-Eintopf mit Rindfleisch. Dinner: Essig, Zucker, Sonnen Bassermann Grüne Bohnen-Eintopf mit Rindfleisch. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 0.7 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Die üblichen 100 Gramm?🤣🤣👍😘
29 Apr 21 by member: Jan1977!
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gabrys-jersleben's Weight History
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