Weigh In record (no journal entry) for 29 April 2021
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 27.34g | Prot: 41.72g | Carbs: 98.75g.
Breakfast: GutBio Frische Fettarme Land Milch, Alnatura Mandelmus Braun, Edeka Bio Ahornsirup, Ulmer Topsies, Knusperone Zarte Haferflocken, Banane. Lunch: Aldi Bio Magerquark, Heidelbeeren. Dinner: Larco Hühnerbrühe, Nudeln (Gekocht). Snacks/Other: Goldhelm Schokoladen Manufaktur Pistazien-Nougat-Trüffel. more...
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Losing 0.2 kg a Week
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nanakr64's Weight History
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