Weigh In record (no journal entry) for 29 April 2021
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86 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 37.50g | Prot: 54.49g | Carbs: 90.40g.
Breakfast: Butter-Croissants, Bohlsener Mühle Vollkorn-Croissant. Lunch: Gemischter Salat, Sprehe Hähnchen-Filet. Dinner: Vollmilch Naturjoghurt, Grüne Brechbohnen. more...
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Losing 3.5 kg a Week
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