Weigh In record (no journal entry) for 29 April 2021
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Fat: 148.54g | Prot: 151.59g | Carbs: 258.40g.
Breakfast: Чай, Курица Вареная, Жареное Яйцо, Греческий Салат. Lunch: Сосиска в Тесте, Чай с Сахаром, Огурец (с Кожурой). Dinner: Даниссимо Смесь Шариков, Махеевъ Джем Персик-Манго, Чай, Творог 5%. Snacks/Other: Myprotein Казеин. more...
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2640 kcal
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Exercise:
Bowling - 3 hours and 30 minutes, Resting - 13 hours and 4 minutes, Sleeping - 7 hours and 26 minutes. more...
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Losing 2.5 kg a Week
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inaychukov's Weight History
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