Weigh In record (no journal entry) for 29 April 2021
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 24.43g | Prot: 58.39g | Carbs: 131.72g.
Breakfast: Nescafe Latte Macchiato, Fazer Real Täysjyväruisleipä, Tuorekurkku (Kuorineen), Atria Hunajapaahdettu Broilerileike, Rainbow Kermajuusto 17%. Lunch: Grillimaisteri Kanan Koipipala, Rainbow Fusilli. Dinner: Valkoinen Riisi, Paahdettu tai Uunipaistettu Kanankoipi. Snacks/Other: Tuorekurkku (Kuorineen), Vesi. more...
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steady weight
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mariia.tuhu's Weight History
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