Weigh In record (no journal entry) for 29 April 2021
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95.4 kg
Lost so far: 26.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 55.21g | Prot: 136.34g | Carbs: 171.28g.
Breakfast: Daco Bello Formule Boost, Auchan Jus de Pamplemousse, Café Expresso, Alpro Soya Vanille. Lunch: Salade de Fruits, Carrefour Jambon Cru, Carrefour Jambon Cru, Monoprix Bio Pain aux Céréales , Picard Pommes de Terre Rissolées, Steak de Boeuf (Maigre Mangé Seulement). Dinner: Rians Faisselle et Son Coulis de Framboise, Filet de Poulet, Couscous (Cuit), Wasa Authentique, Soignon Fromage de Chèvre. Snacks/Other: Scitec Nutrition 100% Whey Protein. more...
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Losing 1.7 kg a Week
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tentative13's Weight History
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