Weigh In record (no journal entry) for 29 April 2021
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53.5 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 20.71g | Prot: 32.88g | Carbs: 81.29g.
Breakfast: Курага, Изюм, President Сметана 10%, Творог 5%. Lunch: Мираторг Бурый Рис с Овощами . Dinner: Огурец (с Кожурой). Snacks/Other: Smart Formula Батончик без Злаков, Nestle Батончик Fitness с Цельными Злаками и Шоколадом, Миндаль. more...
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Losing 1.4 kg a Week
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