Weigh In record (no journal entry) for 29 April 2021
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 69.57g | Prot: 37.58g | Carbs: 199.64g.
Breakfast: Aldi Rote Paprika, Kohlrabi, Elstar, McDonald's Latte Macchiato (Regular). Lunch: Dennree Papaya Curry Streichcreme, Möhren, Ahornsirup, Milsani Joghurt 3,5%. Dinner: Aioli, Vollkornbrot, Halva, Viva Vital Thaisuppe mit Hühnerfleisch , Aldi Cashewkerne, Seeberger Cranberry . Snacks/Other: Bonbon. more...
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2490 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 8 minutes, Reading - 5 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 22 minutes, Desk Work - 6 hours. more...
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Losing 0.3 kg a Week
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EllaBella018's Weight History
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