Weigh In record (no journal entry) for 29 April 2021
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 32.09g | Prot: 49.68g | Carbs: 252.26g.
Breakfast: Mie Telur (Ditambah, Masak), Daun Singkong, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Kari Ayam, Nasi Putih. Dinner: Daging Babi Panggang. Snacks/Other: Pisang, Apel (tanpa Kulit), Red Velvet Cake. more...
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steady weight
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