Weigh In record (no journal entry) for 29 April 2021
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 36.78g | Prot: 38.29g | Carbs: 95.66g.
Lunch: Nocco Miami Strawberry. Dinner: ICA Asia Japansk Soya, Coconut Vegetable Oil , White Rice, ICA Entrecote, Mayonnaise , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Oil Popped White Popcorn . more...
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Losing 4.2 kg a Week
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