Weigh In record (no journal entry) for 29 April 2021
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55 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 46.36g | Prot: 52.79g | Carbs: 166.55g.
Breakfast: Tempe Goreng, Bayam Dimasak (dari Segar). Lunch: Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Ikan Bandeng Goreng. Dinner: Uleg Sambal Bawang , Telur Puyuh, Sawi Dimasak (dari Segar), Nasi Putih, Tempe Goreng. Snacks/Other: Salak, Buah Naga, Salak, Pepaya, Pisang. more...
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Losing 0.5 kg a Week
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