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Rig4dive
Journal
29 Apr 21
Rig4dive's Journal, 29 Apr 21
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Weigh In record (no journal entry) for 29 April 2021
82.6 kg
Lost so far:
0.1 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2021:
1426 kcal
Fat: 39.22g | Prot: 81.13g | Carbs: 198.37g.
Breakfast:
Great Value Light Greek Blueberry Yogurt, Nabisco Belvita Blueberry Breakfast Biscuits.
Lunch:
Wawa Turkey & Cheese Shorti.
Dinner:
Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked).
Snacks/Other:
Honeycrisp Apples.
more...
2030 kcal
Exercise:
Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 52 minutes.
more...
Losing 2.5 kg a Week
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Rig4dive's Weight History
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