Weigh In record (no journal entry) for 29 April 2021
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 64.34g | Prot: 186.51g | Carbs: 180.86g.
Lunch: Natural Plus Hydrowhey, Bellasan Pflanzen Creme, Spiegelei, Edeka Speisekartoffeln, All Seasons Rahm-Spinat. Dinner: Milbona Bio Organic Soja Drink, Natural Plus Hydrowhey, Edeka Haferflocken, Dulano Delikatess Kochhinterschinken, Milbona Körniger Frischkäse, Edeka Speisekartoffeln, Grafschafter Eiweißbrot, Aldi Spitzpaprika, Salatgurke, Natural Plus Hydrowhey. Snacks/Other: Milbona Bio Organic Soja Drink, Edeka Heidelbeeren, Banane, Edeka Haferflocken. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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