Weigh In record (no journal entry) for 29 April 2021
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47.6 kg
Lost so far: 0.7 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 26.09g | Prot: 104.41g | Carbs: 146.10g.
Breakfast: 欧普特蒙 乳清蛋白粉, 亚麻籽, 山姆 亚麻籽燕麦片, 香满楼 鲜牛奶. Lunch: 青椒, 金针菇, 鸡胸肉（烧烤，油炸或是煎）, 杂粮饭, 牛腱. Dinner: 紫薯. Snacks/Other: 红枣, 圣女果, 黄瓜/青瓜（带皮）, 菠萝, 煮熟的鸡蛋白. more...
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Losing 2.8 kg a Week
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