Weigh In record (no journal entry) for 29 April 2021
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94.5 kg
Lost so far: 9.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 31.01g | Prot: 52.98g | Carbs: 140.00g.
Breakfast: Tempe Goreng, Ayam Goreng, Nasi Putih. Lunch: Kurma, Timun Suri. Dinner: Tomat, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih, Telur, Kubis. Snacks/Other: Biokul Yogurt Blueberry. more...
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Losing 7.7 kg a Week
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apcafidah's Weight History
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