Weigh In record (no journal entry) for 29 April 2021
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 47.43g | Prot: 69.75g | Carbs: 307.34g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Buah Naga. Dinner: Es Teh, Bika Ambon, Kerupuk Udang, Cumi Kukus atau Rebus , Cap Cay Kuah, Bakmi, Nasi Putih, Nasi Goreng. Snacks/Other: Puding Vanila, Martabak Telur. more...
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Losing 1.2 kg a Week
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farianov's Weight History
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