Weigh In record (no journal entry) for 29 April 2021
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47.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 99.99g | Prot: 105.00g | Carbs: 212.06g.
Breakfast: Edo Mini Pau, Bamboe Bumbu Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Pepes Tahu, Nasi Putih. Dinner: Mujigae Topokki, Keripik Kentang, Tahu Isi, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Kubis Hijau Dimasak, Nasi Putih. Snacks/Other: Maicih Basreng, SuperIndo Kerupuk Seblak, Keripik Kentang, Tahu Isi, Cireng, Tahu Goreng, Aice Chocolate (Chocolate Sauce Sweet Condensed), Momogi Momogi Jagung Bakar. more...
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Losing 1.8 kg a Week
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auliyanrml's Weight History
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