Weigh In record (no journal entry) for 29 April 2021
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74.2 kg
Lost so far: 6.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 41.13g | Prot: 98.53g | Carbs: 125.35g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), ABC Saus Sambal , Natlab Soy Protein Isolate Vanilla, Putih Telur, Telur, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Pepaya, Buah Pir, Natlab Soy Protein Isolate Vanilla. Dinner: Sohun Kaca Sohun, Tropical Minyak Goreng 2X Penyaringan, Tepung Terigu Putih (Semua Keperluan), Oncom, Udang, Oyong, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 2.1 kg a Week
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putrikrisharviana's Weight History
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