Weigh In record (no journal entry) for 29 April 2021
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50 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 19.33g | Prot: 17.43g | Carbs: 120.64g.
Breakfast: Numbuk Minuman Nutrisi Bubuk Rasa Kacang Hijau, Lumpia Ayam, Roti Isi (Campur Kering, Komersial). Dinner: Mr. Bread Roti Manis Isi Pisang Cokelat, Sup Kacang. more...
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Losing 2.1 kg a Week
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TOMARIKU's Weight History
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