Weigh In record (no journal entry) for 12 January 2014
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78.0 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1896 kcal
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Fat: 79.28g | Prot: 88.83g | Carbs: 206.64g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Country Crock Shedd's Spread Original, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Unsweetened Iced Tea, Luzianne Sweetened Iced Tea, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Mild Tenders. Dinner: Grilled Chicken, Waffle House Plain Waffle. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream. more...
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2365 kcal
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Exercise:
Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 50 minutes. more...
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Gaining 0.4 kg a Week
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Jgrantham's Weight History
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