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turun lg ke bb sebelum cheating.. alhamdulillah
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52.9 kg
Lost so far: 10.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 37.75g | Prot: 38.38g | Carbs: 171.51g.
Breakfast: Sate Kambing, Tumis Kangkung, Sate Ayam, Nasi Putih. Dinner: Wortel, Kentang Rebus, Sop Buntut, Nasi Putih. Snacks/Other: Es Kelapa Muda, Mangga, Tahu Isi, Bakwan. more...
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1520 kcal
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Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 10 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Anggraeni PS's Weight History
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