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Feryss
Journal
29 Apr 21
Feryss's Journal, 29 Apr 21
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Weigh In record (no journal entry) for 29 April 2021
84.3 kg
Lost so far:
2.8 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2021:
750 kcal
Fat: 29.77g | Prot: 89.16g | Carbs: 29.89g.
Breakfast:
Frimesa Nata, Nestlé Iogurte Grego Tradicional, Fazenda Bela Vista Queijo Minas Frescal.
Lunch:
Vigor Queijo Parmesão Ralado, Friboi Carne Moída Patinho, Abobrinha Italiana.
Dinner:
Itambé Pro Whey , Ovo Cozido.
more...
2239 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Feryss's Weight History
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