Weigh In record (no journal entry) for 29 April 2021
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69.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 38.43g | Prot: 75.10g | Carbs: 274.81g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Esselunga Olio Extravergine di Oliva, Grana Padano Grana Padano, Belli Pronti Gnocchi All’Ortica . Dinner: ManuSol Fette Biscottate Integrali, Carne di Petto di Tacchino, Esselunga Olio Extravergine di Oliva, Conad Gran Mix Insalata. Snacks/Other: Saiwa Oro Ciok Nocciola, Coop Arancia 100%, ManuSol Miele Millefiori, Noci Sgusciate, Zespri Kiwi Green, Chiquita Banana, Bayernland Panna per Caffè, Yogurt Magro 0,1% Bianco, Mandorle, Caffè Espresso. more...
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3210 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Sitting - 5 hours and 30 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 53 minutes, Standing - 4 hours and 30 minutes, Housework - 3 hours. more...
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steady weight
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Alexa130769's Weight History
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