Weigh In record (no journal entry) for 29 April 2021
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108.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 48.12g | Prot: 56.95g | Carbs: 147.40g.
Breakfast: Tomaten, Butter, Gutes aus der Bäckerei Weizenmischbrot . Lunch: Milbona H-Milch 1,5% Fett, Butter, Gut & Günstig Roggenbrötchen, REWE Bauern Brötchen, Gut & Günstig Heringsfilet in Tomatensauce. more...
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Losing 1.1 kg a Week
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schulzhans's Weight History
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