Weigh In record (no journal entry) for 29 April 2021
|
59.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 30.01g | Prot: 51.49g | Carbs: 50.44g.
Breakfast: Café com Leite Desnatado, Ovo Frito, Laranjas, Pão Integral. Lunch: Tomates, Alface, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Banana Frita, Carne Moída Refogada. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neresvih's Weight History
|