Weigh In record (no journal entry) for 29 April 2021
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77.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2889 kcal
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Fat: 89.50g | Prot: 208.81g | Carbs: 322.92g.
Breakfast: Uvas Pasas, Nueces, Kellogg's Corn Pops, Santa Clara Leche Light, Fresas, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Mangos. Lunch: Queso Manchego, Huevo, Jitomate, Isadora Frijoles Refritos Negros, Tortillas de Maíz, Metco Azucar BC, Santa Clara Leche Light. Dinner: Manzana, Uvas Pasas, Kellogg's Corn Pops, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC. Snacks/Other: Pure Protein Protein Bar, Pechuga de Pollo a la Plancha, Isadora Frijoles Refritos Negros, Santa Clara Leche Light, Huevo, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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